The Most Common Gym Injuries
Author: Auger Law | April 25th, 2016
No matter what your fitness goals, sustaining an injury certainly isn’t one of them. Unfortunately, there has been an increase in injuries at gyms across the United States in recent years. According to the University of Arkansas, that increase totals 35 percent.
There are several mistakes that can lead to workout-related injuries, but the two most common are poor posture during the day and trying to do too much too fast. People need to keep in mind that they are going to the gym to get in shape. They need to take it slowly.
Here are the five most common injuries sustained in gyms:
1. Foot and Ankle Injuries
Injuries to the foot and ankle often occur because the feet are out of shape. People rarely think of their feet being unprepared for the gym, but the truth is that much of our weight rests on the front of the foot. This can cause your feet and ankles to take the force of any impact, including impact at the gym. Proper shoes are the key to preventing some of these injuries.
2. Knee Injuries
Again, our sedentary lifestyles and poor posture mean that our knees are not entirely ready for our new workout regimes. One of the best ways to condition your knees is with lunges. This exercise helps to stabilize and strengthen the knees.
3. Lower Back Injuries
Do you round your back during the day? If you work at a computer, chances are that you do. This can cause stress to your lower back when you suddenly try to put it into action. Remember to stretch your upper back and pay attention to your posture. When you sit and stand correctly, your lower back is engaged and you are less likely to shock it by subjecting it to exercise.
4. Shoulder Injuries
The overuse of the rotator cuff can lead to pain and, if not treated properly, surgery. Cable rows are a great way to condition your shoulders and get them ready to lift heavy weights.
5. Neck Injuries
If you sit with rounded shoulders, your neck is stressed. You carry this stress with you into the gym and poor posture can cause injury. Always make sure that your neck is supported properly when you are lifting weights. This may mean paying attention to your posture when you are on your feet or using a rolled towel when you are laying on your back.
By conditioning your body before you decide to undertake a new workout routine, you are less likely to experience injury. Pay attention to how your body is performing outside of the gym and adjust your behaviors accordingly. Warming up and cooling down can also go a long way in preventing gym injuries.
If you have experienced an injury at the gym that is due to someone’s negligence, you need an attorney. A personal injury lawyer in North Carolina can be of assistance at this time. Call our experienced team of attorneys today for a free case evaluation. We are here for you and will work to get you the compensation you may deserve.